Days out diary - child friendly and family activities

Family days out childrens farm Family days out Lake district cruise on Lake Windermere Family days out butterfly farm Family days out UK holidays Family days out Thomas land and children railways Family days out UK self catering holidays Family days out Wookey Hole Cave

Heart and circulatory disease is the UK's single biggest killer.

Heart Matters is a free service from the British Heart Foundation. It is a useful service to find out about heart disease for yourself or for a family member or friend; or if you are looking at ways to keep your heart healthy.

It includes a Heart Health Lifestyle Check with advise on living a healthy lifestyle, regular issues of Heart Matters Magazine, a dedicated HelpLine and online tools and resources. All this is provided completely Free.

I took the Lifestyle check and came out pretty well. It's a straight-forward questionnaire asking the usual questions about weight, lifestyle and eating and drinking habits, but provides a good summary with personalised information on how to improve your lifestyle. It also includes a Doctors Report which you can print off to give to your GP. In my case the Doctors report only gave the overall score information and my weight; there is a section "Areas for focus" which had no issues on mine, but would be useful for anyone whose lifestyle was putting them at risk (ie. me before I lost a lot of weight). Of course to get the most out of the Health Lifestyle check you need to be honest with your answers.